Weigh In record (no journal entry) for 25 April 2013
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2309 kcal
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Fat: 79.33g | Prot: 93.92g | Carb: 260.63g.
Breakfast: 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, 97% Fat Free Turkey Breast. Lunch: Grilled Vegetable Meatless Burgers, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Breaded Chicken Parmigiana Patties with Tomato Sauce, Instant Rice. Snacks/Other: Honey Turkey, Grilled & Ready Chicken Breast Strips, Slim a Bear 100 Calorie Ice Cream Bars, Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cherry Pie, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
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2668 kcal
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Activities & Exercise:
Sitting - 6 hours, Stretching (yoga) - 3 hours, Music playing - 1 hour, Driving - 2 hours, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 3.5 lb a week
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