Weigh In record (no journal entry) for 06 April 2020
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157.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1854 kcal
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Fat: 62.98g | Prot: 179.75g | Carb: 144.04g.
Breakfast: Lettuce, Tomatoes, Beef Steak, Baby Spinach, Panera Bread Bacon, Egg & Cheese on Brioche. Lunch: Strawberries, Brown Rice, Baby Spinach, Lettuce, Fresh Selections Shredded Carrots, Kale , Chicken Breast, Kirkland Signature Boneless Skinless Chicken Tenderloins, Fish Sauce , Carrots , Onions , Cherry Tomatoes. Dinner: Melissa's Daikon, Cauliflower , A Taste of Thai Coconut Milk (Regular), Thai Kitchen Roasted Red Chili Paste, Baked or Broiled Cod, Shrimp, Brown Rice. Snacks/Other: Strawberries , Great Value Fat Free Plain Nonfat Yogurt, Lakanto Monkfruit Sweetener, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition 100% Whey Protein, Bananas . more...
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losing 2.8 lb a week
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