Weigh In record (no journal entry) for 06 April 2020
|
219.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
810 kcal
|
Fat: 43.50g | Prot: 26.00g | Carb: 82.00g.
Breakfast: Oakrun Farm Bakery Belgian Waffles, Sun-Maid Cinnamon Swirl Bread. Snacks/Other: Black Diamond Cheestrings, Black Diamond Combo. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|