Weigh In record (no journal entry) for 25 April 2013
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 April 2013:
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669 kcal
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Fat: 47.06g | Prot: 44.16g | Carb: 20.10g.
Breakfast: Pork Sausage Patty or Link, Cream (Half & Half), Egg Omelet or Scrambled Egg, Coffee, Kraft 3 Cheese Pizza Shredded Cheese, Baby Spinach, Tropical Traditions Virgin Coconut Oil. Lunch: Pineapple, Cantaloupe (Muskmelon), Strawberries, Atkins Advantage Mocha Latte Shake. more...
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losing 1.6 lb a week
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