Weigh In record (no journal entry) for 25 April 2013
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1279 kcal
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Fat: 27.77g | Prot: 111.22g | Carb: 124.30g.
Breakfast: Quick and Easy Steel Cut Irish Oatmeal, Egg White , Red Tomatoes , chipotle molido, Mushrooms , Raspberries . Lunch: Strawberries, Tilapia (Fish) (Cooked, Dry Heat), Mushrooms , Tomatoes, Pinot Noir Wine . Dinner: Grapefruit (Pink and Red) . Snacks/Other: Original Frozen Yogurt (Small), Original Whey Protein Bar - Caramel Peanut, 73% Organic Dark Chocolate. more...
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1696 kcal
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Activities & Exercise:
LA FITNESS - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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steady weight
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