itsjosh's Journal, 25 April 2013

165.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 60.80g | Prot: 78.47g | Carb: 213.07g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Granulated Sugar . Lunch: Turkey Sandwich. Dinner: Honey Mustard, Sweet or Dark Chocolate, Vanilla Ice Creams, Jewish Rye Bread, Deli Shaved Honey Turkey, Ultra Thin Sliced Swiss Cheese, Bread & Butter Chips, Red Table Wine, Bread Stuffing, Organic Creamy Butternut Squash Soup, Rotisserie Chicken. more...

3255 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Desk Work - 4 hours, Driving - 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour, Sitting - 8 hours and 50 minutes. more...