Weigh In record (no journal entry) for 06 April 2020
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143.7 lb
Lost so far: 71.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1322 kcal
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Fat: 42.49g | Prot: 43.34g | Carb: 187.74g.
Breakfast: Jams and Preserves , Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Hot Cross Buns. Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), Bananas . Dinner: Cooked Carrots, Onions, Sweet Red Peppers, Green Peas, Chicken Breast (Skin Not Eaten), Tesco Beef Gravy Granules, Knorr Vegetable Stock Cube, Tesco Chestnut Mushrooms , Jus-Rol Gluten Free Puff Pastry. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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