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woo hoo!
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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962 kcal
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Fat: 32.24g | Prot: 83.81g | Carb: 87.80g.
Lunch: 2% Fat Milk, Animal Whey, Great Value Lowfat Yogurt - Vanilla (6 oz), Cucumber (with Peel), Part Skim Mozzarella Cheese. Dinner: Beef Brisket (Whole, Lean Only), Mixed Salad Greens, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Meijer 4% Cottage Cheese, Bananas. more...
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losing 1.8 lb a week
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