Weigh In record (no journal entry) for 06 April 2020
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267.8 lb
Lost so far: 46.0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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595 kcal
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Fat: 10.89g | Prot: 105.54g | Carb: 17.25g.
Lunch: PaleoChef Steak Sauce , Brussels Sprouts (Frozen), Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon, Bertolli Extra Virgin Olive Oil, Minced Garlic, Onion Powder. Dinner: PaleoChef Steak Sauce , Perdue Boneless Chicken Breast. more...
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steady weight
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johnelka's weight history
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