Weigh In record (no journal entry) for 06 April 2020
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335.8 lb
Lost so far: 64.4 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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849 kcal
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Fat: 25.01g | Prot: 56.85g | Carb: 108.62g.
Breakfast: Chá (Infusão). Lunch: Café Expresso, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado. Dinner: Couve Roxa, Abacate, Ovo Cozido, Batata Doce, Courgette, Milbona Queijo Fresco Batido 0%, Laranjas. Snacks/Other: Maçã, Milbona Queijo para Barrar, Milbona Mousse de Queijo Salmão, Sondey Bolachas de Arroz. more...
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5549 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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