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Beer and fast food cause this. Getting back to the normal routine today 😌
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221.3 lb
Lost so far: 12.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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926 kcal
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Fat: 41.24g | Prot: 58.36g | Carb: 75.06g.
Breakfast: Rold Gold Classic Style Tiny Twists Pretzels, StarKist Foods Tuna Creations Deli Style Tuna Salad, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Roma Tomatoes, Gala Apples, Kroger Romaine Hearts, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kroger Fat Free Cottage Cheese, Roma Tomatoes. more...
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gaining 4.6 lb a week
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