Polish12's Journal, 06 April 2020

226.6 lb Lost so far: 20.4 lb.    Still to go: 16.6 lb.    Diet followed poorly.

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1548 kcal

Fat: 92.70g | Prot: 74.05g | Carb: 103.37g.   Breakfast: CVS Chocolate Covered Cashews, Great Value Extra Large Eggs, Rye Bread, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: CVS Chocolate Covered Cashews. Dinner: Deep Fried Potato French Fries (from Frozen), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Glutino Gluten Free Chocolate-Covered Pretzels. more...

2576 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...