Weigh In record (no journal entry) for 25 April 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1092 kcal
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Fat: 50.48g | Prot: 55.73g | Carb: 100.71g.
Breakfast: Bacon, Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Original Corn Chips, Black Label Ham, White Bread , Yellow Mustard. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef, Original Corn Chips. more...
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2698 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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