Weigh In record (no journal entry) for 25 April 2013
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190.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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604 kcal
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Fat: 27.90g | Prot: 28.12g | Carb: 62.65g.
Breakfast: Boiled Egg. Lunch: Natural Creamy Peanut Butter, All Natural Multigrain 100% Whole Grain bread. Dinner: Baby Spinach, Lighten Up Honey Mustard Dressing, Black Beans (50% less Sodium). more...
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steady weight
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lownslow's weight history
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