Weigh In record (no journal entry) for 06 April 2020
|
167.5 lb
Lost so far: 17.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2020:
|
2202 kcal
|
Fat: 92.18g | Prot: 68.68g | Carb: 285.89g.
Breakfast: Trader Joe's Harvest Cranberry Scones. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Schwan's Single Serve Cheese Pizza. Dinner: Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk), Great Value 1% Low Fat Milk, Chocolate Syrup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Great Value Cookies & Cream Ice Cream, M&M's Milk Chocolate M&M's, Clancy's Corn Chips, Bananas , Banana Cake with Icing. more...
|
|
2486 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 3 hours and 15 minutes, Driving - 1 hour and 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Yoga - 20 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|