Weigh In record (no journal entry) for 25 April 2013
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181.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1942 kcal
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Fat: 85.80g | Prot: 157.96g | Carb: 136.66g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chili Con Carne with Beans. Dinner: Raw Vegetable, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Braeburn Apples, Oranges, Roasted Broiled or Baked Chicken Leg. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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