Weigh In record (no journal entry) for 06 April 2020
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160.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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536 kcal
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Fat: 8.17g | Prot: 45.35g | Carb: 76.08g.
Breakfast: Egg White, Fresh Lemon Juice, Salsa, Egg (Whole). Lunch: Denny's Sliced Tomatoes (3 Slices), Dole Iceberg Lettuce, Cucumber (with Peel), Oscar Mayer Thin Sliced Turkey Breast. Dinner: Salsa, Grape Tomatoes, Valbest Chicken Breast, Spinach, Sam's Club Orange Bell Pepper. Snacks/Other: Great Value California Sun-Dried Raisins, Oranges . more...
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losing 7.0 lb a week
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