Weigh In record (no journal entry) for 01 October 2010
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1506 kcal
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Fat: 43.99g | Prot: 43.37g | Carb: 100.61g.
Breakfast: goat cheese, Sliced Ham (Regular, Approx. 11% Fat), COFFMATE SUGAR FREE HZLNT, wheat roll. Lunch: peach, red wine. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Oranges. more...
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2932 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Driving - 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 10 hours. more...
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steady weight
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