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winchan
Journal
02 Oct 10
winchan's Journal, 02 October 2010
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Weigh In record (no journal entry) for 02 October 2010
242.1 lb
Lost so far:
10.1 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
2280 kcal
Fat: 23.62g | Prot: 211.67g | Carb: 303.60g.
Breakfast:
Weet-Bix Organic, Prostar 100% Whey Protein.
Lunch:
6" Oven Roasted Chicken Breast, 6" Oven Roasted Chicken Breast.
Dinner:
Former No Fat Strawberry Yogurt, Steamed or Boiled Shrimp, Whole Wheat Spaghetti (Cooked), Spaghetti/Marinara Pasta Sauce.
Snacks/Other:
Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein.
more...
3251 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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