Weigh In record (no journal entry) for 25 April 2013
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243.8 lb
Lost so far: 40.4 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1380 kcal
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Fat: 77.50g | Prot: 96.00g | Carb: 83.00g.
Breakfast: 4Carb Scrmblr (Bacon). Lunch: Chicken Club Salad with Grilled Chicken Strips, Low Fat Balsamic Vinaigrette Dressing. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Iced Mocha (Venti). more...
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gaining 1.0 lb a week
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