Weigh In record (no journal entry) for 06 April 2020
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200.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1419 kcal
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Fat: 52.17g | Prot: 49.61g | Carb: 195.48g.
Breakfast: Harris Teeter Blueberries, Banana, Kroger Granola Cereal, Honey, Whole Milk. Lunch: Tomatoes, Cheddar Cheese , Soft White Roll. Dinner: Yorkshire Pudding, Broccoli , Mashed Potato, Poultry Gravy, Chicken Thigh. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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gaining 0.4 lb a week
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