Weigh In record (no journal entry) for 25 April 2013
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281.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2330 kcal
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Fat: 118.18g | Prot: 81.30g | Carb: 255.27g.
Breakfast: Lightly Salted Almonds, Light White Bread, Sugar Free Strawberry Preserves, Chewy Granola Bars - Peanut Butter & Chocolate Chip. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread, Sundried Tomato Vinaigrette, Side House Salad, Honey Mustard Dressing. Dinner: Almond Meal Flour, Frozen Sweet Peas, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light Butter Microwave Popcorn, Chewy Granola Bars - S'mores, Diced Apples & Pears in Extra Light Syrup with Caramel Flavor, Diced Pears (No Sugar Added). more...
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losing 2.8 lb a week
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sirortus's weight history
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