daniela29926's Journal, 25 April 2013

191.2 lb Lost so far: 5.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

---

351 kcal

Fat: 7.92g | Prot: 36.47g | Carb: 36.64g.   Breakfast: Gala Apples, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Steamed or Poached Flounder, Brussels Sprouts. Dinner: Mixed Salad Greens, Scallops. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...