Weigh In record (no journal entry) for 25 April 2013
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209.5 lb
Lost so far: 40.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1111 kcal
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Fat: 65.50g | Prot: 91.99g | Carb: 58.26g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Zucchini. Lunch: Hidden Valley Ranch Dressing, Lettuce. Dinner: Sargento Classic Sharp Cheddar Cheese, Kroger Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laura's Lean Beef 96% Lean Ground Beef, Ortega Original Taco Sauce. Snacks/Other: Green String Beans. more...
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losing 7.0 lb a week
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