Weigh In record (no journal entry) for 06 April 2020
|
198.9 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2020:
|
1091 kcal
|
Fat: 39.76g | Prot: 62.60g | Carb: 122.06g.
Breakfast: Visconti Pão de Forma Integral, Limão, Café com Açúcar, Aurora Leite em Pó Integral. Lunch: Cenouras Cozidas, Café com Açúcar, Alface Americana, Sweet Grape Tomate-Uva, Quinta D'ouro Azeite de Oliva Extra Virgem, Rúcula, Vagem Cozida, Molho de Tomate, Paleta Bovina. Dinner: Paleta Bovina, Aurora Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar. more...
|
|
3514 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|