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sniperr74
Journal
25 Apr 13
sniperr74's Journal, 25 April 2013
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Weigh In record (no journal entry) for 25 April 2013
178.2 lb
Lost so far:
38.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
780 kcal
Fat: 11.00g | Prot: 152.00g | Carb: 32.00g.
Lunch:
Super Advanced Whey Protein - Strawberry.
Dinner:
Boneless Skinless Chicken Breast Strips.
Snacks/Other:
Super Advanced Whey Protein - Strawberry.
more...
2591 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Boxing - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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