GinaTheAllMyLifeBigGirl's Journal, 25 April 2013

324.8 lb Lost so far: 21.8 lb.    Still to go: 169.8 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 103.95g | Prot: 98.92g | Carb: 172.15g.   Breakfast: Sliced Ham (Extra Lean), Fried Egg, Margarine, Mushrooms, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets. Lunch: Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast. Dinner: Woodchuck Hard Cider - Amber, Plain Croutons, Ranch Salad Dressing, Provolone Cheese, Lettuce, Fried Batter Dipped Mushrooms. Snacks/Other: Kroger Jumbo Pitted Black Ripe Olives, Cottage Cheese (Lowfat 2% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered). more...

4630 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...