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I have been so busy with work that I have fallen away from my own program. I will try to do better
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148.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2008:
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1536 kcal
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Fat: 72.77g | Prot: 61.64g | Carb: 159.75g.
Breakfast: butter, Toasted Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), oat flakes and wild blueberry clusters. Lunch: diet pepsi, enchilada soup. Dinner: green salad, fat free ranch, taco seasoning, ground beef, corn bread. Snacks/Other: v8 splash. more...
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2461 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 25 minutes, Housework - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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