Weigh In record (no journal entry) for 25 April 2013
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1504 kcal
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Fat: 60.49g | Prot: 70.45g | Carb: 170.18g.
Breakfast: Almond Milk, Cream (Half & Half). Lunch: Archer Farms Garlic Aioli, Denmark's Finest Fontina, Red Tomatoes, Italian Bread, nonfat chobani, almond milk, Mangos, blueberries. Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: Girl Scout Cookies Samoas, The Snack Factory Pretzel Chips, Yoplait Greek 100 Yogurt - Vanilla, Cream (Half & Half). more...
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losing 2.3 lb a week
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