Weigh In record (no journal entry) for 06 April 2020
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238.1 lb
Lost so far: 16.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2215 kcal
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Fat: 45.93g | Prot: 128.93g | Carb: 56.12g.
Breakfast: Tomaten, Delhaize Kalkoenfilet. Lunch: Delhaize Kippenwit, Mayonaise, Tomaten, Gekookt Ei. Dinner: Witte Tafelwijn. more...
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losing 3.9 lb a week
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