Weigh In record (no journal entry) for 06 April 2020
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1623 kcal
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Fat: 56.04g | Prot: 98.90g | Carb: 178.91g.
Breakfast: Galaxias Boiled Turkey Slices, Egg, Coffee, Honey, Philadelphia Active Cottage Cheese, Sesame Butter (Tahini) (Made From Kernels), No Added Fat Wheat Crispbread, Honey. Lunch: Sweet or Dark Chocolate, Tomatoes, Pita Bread, Pork. Dinner: Egg, Galaxias Boiled Turkey Slices, Pita Bread. more...
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losing 1.0 lb a week
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life_papa's weight history
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