Weigh In record (no journal entry) for 25 April 2013
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228.5 lb
Lost so far: 31.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2710 kcal
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Fat: 118.33g | Prot: 105.42g | Carb: 306.28g.
Breakfast: Kolache Factory Egg & Cheese Kolache, Kolache Factory Pizza Kolache, natural peanut butter, polaner all fruit, Nature's own Bread, Archer farm yogurt. Lunch: Mixed Salad Greens, Tomatoes, Cucumber (Peeled), Market Pantry Healthy Smoked Honey Turkey Breast, Avocados, Archer Farms Sesame Ginger Dressing. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Girl Scout Cookies Samoas, Oreo Chocolate Sandwich Cookies (Package), Trader Joe's Triple Ginger Snaps. more...
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2976 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes. more...
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losing 5.8 lb a week
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Sapphirewolf27's weight history
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