Weigh In record (no journal entry) for 06 April 2020
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157.2 lb
Lost so far: 118.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1566 kcal
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Fat: 108.45g | Prot: 77.99g | Carb: 56.28g.
Breakfast: Smaakt Amandelmeel Bio, Blooker Cacao Poeder, Raw Super Food Kokosolie, Jumbo Gemalen Kokos, Lindt Excellence 85% Cacao, Alesto Luxe Noten Melange, Banaan, Ei. Lunch: Jumbo Gegrilde Kipfilet, Frutesse Appel-Kaneel Fruitstroop, Wapenaer Oude Kaas, AH Biologisch Kokosolie, Ei, Smaakt Amandelmeel Bio, Raw Organic Food Pompoenpitten, AH Sesamzaad , Smaakt Gebroken Lijnzaad, Raw Organic Food Zonnebloempitten, Jumbo Walnoten Ongezouten, Ei. Dinner: Jumbo Bloemkoolrijst, AH Romige Kokosmelk , AH Jonagold, AH Courgette, Gele Paprika's, Wortelen, Rode Paprika, Uien, Jumbo Kipfilet Nieuwe Standaard Kip. Snacks/Other: AH Ongebrande Amandelen , Lindt Excellence 85% Cacao. more...
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losing 0.3 lb a week
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