Weigh In record (no journal entry) for 06 April 2020
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189.4 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1241 kcal
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Fat: 52.74g | Prot: 69.33g | Carb: 99.72g.
Breakfast: Fish Fingers, Tomatoes, Avocados , Fried Egg , Bakers Provita, Honey , Coffee with Milk. Lunch: Rose Wine, Pick n Pay Lean Beef Mince, Potato Bake. Snacks/Other: Oranges . more...
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losing 7.7 lb a week
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Cheron@1's weight history
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