Weigh In record (no journal entry) for 05 April 2020
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1789 kcal
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Fat: 87.20g | Prot: 67.88g | Carb: 188.76g.
Breakfast: Banane, Apfel, Honig, Naturjoghurt (Vollmilch). Lunch: Gemischter Salat mit Dressing, Edeka Lammlachs Mariniert. Dinner: Géramont Classic, Rote Paprika, Metzgerfrisch Kochschinken, Buko Balance, Bauernbrot. Snacks/Other: Biscoteria Schokokuchen. more...
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gaining 3.1 lb a week
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