PamBrandon's Journal, 25 April 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 22.19g | Prot: 29.08g | Carb: 137.79g.   Breakfast: Pop-Tarts Low Fat Frosted - Strawberry, Fruit Yogurt (Nonfat), Grapes, Coffee. Lunch: Chocolate Chip Cookies (Soft Type), Chunky Chicken Rice Soup (Canned), Saltine Crackers, ginger sesame, Lettuce Salad with Assorted Vegetables. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...