Weigh In record (no journal entry) for 06 April 2020
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1478 kcal
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Fat: 69.60g | Prot: 77.48g | Carb: 133.50g.
Breakfast: Milk, Musli Fruit, Iced Coffee with Milk and Sugar. Lunch: Greek Yogurt, Mayonnaise , Lettuce, Roasted Potato, Turkey Meat (Cooked, Roasted) . Dinner: Sargento Deli Sliced Gouda Cheese, Mayonnaise , Lettuce, Turkey Meat (Cooked, Roasted) , Gluten Free Bread. Snacks/Other: Snickers Ice Cream Bar (48g). more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 3 hours, Sitting - 4 hours, Studying - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Yoga - 15 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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