Weigh In record (no journal entry) for 25 April 2013
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369.8 lb
Lost so far: 37.6 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1300 kcal
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Fat: 19.68g | Prot: 101.20g | Carb: 196.05g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chunky Beef & Dumplings Soup, HVR FF ORIG RANCH, Bell Peppers, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Whiting Fillets, Ketchup, Red Potatos. Snacks/Other: Fat Free Smoked Turkey Breast, NATURES OWN LIGHT WHEAT, Reduced Fat Colby-Jack Cheese, Reduced Fat Medium Cheddar Cheese, 97% Fat Free Sliced Honey Ham. more...
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5742 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 8 hours, Resting - 7 hours, Sitting - 3 hours. more...
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gaining 4.2 lb a week
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