Weigh In record (no journal entry) for 25 April 2013
|
238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
1402 kcal
|
Fat: 97.32g | Prot: 101.51g | Carb: 34.53g.
Breakfast: Coffee, Atkins Advantage Dark Chocolate Royale Shake, Fried Egg, Oscar Mayer Turkey Bacon. Lunch: Fresh Express Spring Mix, Full Circle Buttermilk Ranch, Cheeseburger Quiche. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbailey04's weight history
|