|
體脂35.4
骨骼肌24.7
|
144.6 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
1099 kcal
|
Fat: 51.76g | Prot: 93.67g | Carb: 63.63g.
Lunch: 青江菜, 蘿蔔, Gut Ponholz Rinder Suppenfleisch, 大米, 牛排, 蘿蔔, 洋菇, 醬油（低鈉）. Dinner: Beste Ernte Blumenkohl, Metzger Schweinenacken Mittelfett Frisch. Snacks/Other: 杏仁凍, 橘子. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|