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Twisted511
Journal
25 Apr 13
Twisted511's Journal, 25 April 2013
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Weigh In record (no journal entry) for 25 April 2013
210.5 lb
Lost so far:
17.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
2592 kcal
Fat: 122.70g | Prot: 129.62g | Carb: 229.93g.
Breakfast:
Chocolate Milk (Whole), Turkey Bacon, Scrambled Egg.
Lunch:
Lowfat Frozen Yogurt, Burger Buns, Chicken Burger.
Dinner:
Summer Ale Beer, Ribeye (10 oz).
Snacks/Other:
Coco-Cola Classic (12 oz), Kit Kat (Snack Size).
more...
2942 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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