Weigh In record (no journal entry) for 25 April 2013
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2331 kcal
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Fat: 69.52g | Prot: 86.12g | Carb: 356.42g.
Breakfast: GOLEAN Crunch! Cereal, Post Raisin Bran, Skim or Nonfat Milk (Calcium Fortified). Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Rye Bread, Sabra Roasted Red Pepper Hummus. Dinner: Yuengling Black & Tan, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Dried Prune, Chocolate Chip Cookie, Quaker Chewy Granola Bars (Variety Pack), Quaker Chewy Granola Bars (Variety Pack). more...
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3362 kcal
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Activities & Exercise:
SEX - 10 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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