Weigh In record (no journal entry) for 25 April 2013
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2979 kcal
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Fat: 121.33g | Prot: 147.09g | Carb: 339.73g.
Breakfast: Peach Mango Splash, Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Syrup. Lunch: Fried Battered Fish, Chicken Breast, Macaroni or Noodles with Cheese. Dinner: Natural Applesauce, Low Sodium Green String Beans (Canned), Cheddar Wurst Smoked Sausage, Country Hash Browns, Cheddar or Colby Cheese (Lowfat), 1% Fat Milk, Lettuce, Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing. Snacks/Other: Lindor Dark Chocolate Truffles, Red Delicious Apples, Lightly Salted Peanuts, Bananas. more...
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gaining 7.0 lb a week
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