Weigh In record (no journal entry) for 25 April 2013
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170.4 lb
Lost so far: 3.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1439 kcal
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Fat: 55.45g | Prot: 59.92g | Carb: 203.37g.
Breakfast: Strawberries, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Kiwi Fruit, Celery, Cauliflower, Carrots, Chewy Bars - Oats & Peanut Butter. Dinner: Spreadable Butter with Canola Oil, Navels Oranges, KRAFT WHITE AMERICAN SINGLES, W WHT POTATO BREAD, Navels Oranges, Butter, Egg. Snacks/Other: Oranges. more...
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2782 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 10 minutes. more...
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steady weight
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