Weigh In record (no journal entry) for 25 April 2013
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188.7 lb
Lost so far: 4.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1825 kcal
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Fat: 66.64g | Prot: 48.03g | Carb: 293.13g.
Breakfast: Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Banana. Lunch: Trader Joe's Cara Cara Navel Oranges, Clementines, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Dried Fig, Roasted Mixed Nuts, Body Basix Power Snack Mix, Strawberries, Dried Prune, Hershey's Milk Chocolate Bar, Dry Roasted Peanuts (with Salt). more...
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2328 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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