birgitvstaey's Journal, 06 April 2020

144.8 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 85.00g | Prot: 48.57g | Carb: 234.18g.   Breakfast: Danone Actimel Multifruit , Milsani Choco Crisp Yoghurt met Bananensmaak. Lunch: Paschka Choco en Verse Kaas, Bruine Boterham, Koffiekoek. Dinner: Macaroni met Kaas en Room. Snacks/Other: Babybel Mini Babybel, Cécémel Chocomelk, Chocolade Koekjes, Swing Snoep. more...

2037 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Working - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...