Weigh In record (no journal entry) for 06 April 2020
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114.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1210 kcal
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Fat: 66.71g | Prot: 127.77g | Carb: 22.68g.
Breakfast: Butter (Salted) , NPL Whey Slim. Lunch: Roasted Venison/Deer, Egg (Whole) , Freshmark Bananas, Banting Revolution Chocolate Muffins, Lancewood Double Cream Yoghurt, Clover Tussers Sliced Cheese. Dinner: Nola Tangy Mayonnaise, Greek Salad, Woolworths Ostrich Steaks. more...
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losing 1.5 lb a week
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