Weigh In record (no journal entry) for 06 April 2020
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248.7 lb
Lost so far: 38.8 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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563 kcal
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Fat: 8.41g | Prot: 27.38g | Carb: 94.64g.
Breakfast: Vesi, Marli Natur Ananas, Pirkka Juokseva Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Dinner: Marli Vital Multivitamiinijuoma, Spagetti Tomaattikastikkella ja Kanalla tai Kalkkunalla. more...
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losing 3.1 lb a week
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