Weigh In record (no journal entry) for 01 October 2010
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1760 kcal
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Fat: 126.68g | Prot: 119.90g | Carb: 45.08g.
Breakfast: Green Peppers , Mushrooms , Bacon, Cheddar Cheese , Tomatoes, Egg, Coffee (Brewed From Grounds) . Dinner: sour cream, green onion, cheddar cheese, Tomatoes. Snacks/Other: Green Olives with Pimento, Natural String Cheese Part Skim, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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3168 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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steady weight
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