Weigh In record (no journal entry) for 25 April 2013
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1474 kcal
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Fat: 63.24g | Prot: 102.27g | Carb: 24.93g.
Breakfast: Butter, Boiled Egg. Lunch: red onions, Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types) , tomato, roast beef. Dinner: Red Onions, Cherry Tomatoes, olive oil, vinegar, lettuce, Salmon. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 4.6 lb a week
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